Women's Health OT
A holistic approach to women's health & support through every transition of change.
Occupational Therapy focuses on not just the management of your symptoms but also getting you back doing and feeling like yourself again.
You will be provided with space for your voice to be heard and treatment that is practical, educational and evidence based so you have deeper understanding to take back control of your life.
Support for women
Perinatal & Maternal Care
Birth recovery including safe return to exercise and daily life
Adjustment to motherhood & new life transitions
Stress management
C-section recovery assessment (new and old scars)
Hormone & Reproductive Health
Pelvic Floor Health
Endometriosis & adenomyosis management & symptom tracking
Support during perimenopause and menopause changes
Polyendocrine metabolic ovarian syndrome (PMOS) (formerly PCOS) and Premenstrual Dysphoric Disorder (PMDD) management
Pelvic pain (with or without a known cause)
Pelvic floor dysfunction and intimacy concerns
Continence management:
Leaking during exercise or coughing and sneezing?
Sudden need to go to the toilet even though you have just been?
Feeling like you can't empty your bladder or bowel?
Prolapse management
A space for women to build confidence & remove fear or uncertainty around their health
How to get started:
Do I need a referral?
FAQ's
How much does it cost?
Do you have a clinic?
No. Currently visits are completed in the comfort of your own home.
You do not need to have anything special prepared for your visit just wear what is comfortable.
BUT....
Keep your eyes peeled for a clinic which will be opening in 2027!
Introductory offer until September 2026. 1 hour initial assessment is $150 and includes email summary post visit with proposed ongoing care plan if required.
You may be eligible for Medicare or private health insurance rebates. Contact your health insurer to see if you are covered for OT.
Remember you can always request OT is added to your private health insurance plan and try your luck with a request to waive the waiting period.
Do you work with other women's health providers?
Yes! We can collaborate with GP's, women's health physiotherapists, dietitians, exercise physiologists, naturopaths and any other provider that is part of your team to ensure holistic and continuity of care.
No referral or diagnosis is required to book an appointment with me.
Any woman from adolescence to motherhood to menopause and everything in between can be seen.
Book a free no obligation phone call to chat through what you are experiencing and discuss suitable next steps.
No I do not complete internal assessments.
An OT session involves a thorough interview to discuss your symptoms and any impact on your ability to go to go about your day or what you may have stopped/avoid. The session may also involve gentle evidence based exercise, breathing techniques, hands on mobilisation to external areas (with consent). All treatment is discussed and only completed when necessary and with consent.
Do you need to do an internal assessment?
OT is a holistic lifestyle support that integrates into your life - not another chore you need to remember
Symptom Check
note how many apply to you
C-section scar sensation issues, numbness, pulling, lumps & feeling like you can't engage your abdominals properly
Endometriosis and unsure how to manage your pain and symptoms and feel like it controls your life
Difficulty communicating the severity of your symptoms & don't get the testing you require
You leak when exercising, coughing or sneezing (anything from a small amount to a large amount)
Having difficulty adjusting to motherhood and knowing if what you are experiencing is normal or a sign you need further support
Waking up to go to the toilet 2+ times per night occasionally or frequently
Pelvic pain that disrupts your day & investigations haven't provided an answer
Inconsistent periods and experiencing sleep disturbance, hot flushes, brain fog and generally not feeling like yourself
Constipation that doesn't change regardless of fiber or water intake
Frequent extremely painful periods and flare up's that stop you from going about your day or make it difficult to sleep
Pain with sexual activity/intercourse or when inserting tampons
Feeling pressure or heaviness/dragging in your vagina especially if you have been standing for long periods
Feel like you can't completely empty your bladder or bowel
If you checked 1 or more you may benefit from an assessment by a women's health provider.
Achieve It OT acknowledges the Wiradjuri People as the Traditional Custodians of the land on which we live and work. We pay our respects to Elders past and present.
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